Intro 2 Pole Beginner

This one hour class, Intro2Pole, is designed for beginners to learn basic grips and points of contact for common shapes. The first 15 minutes are dedicated to stretching and warming up to ensure a safe training experience. From there, you will learn various ways to mount the pole and progress to exciting spins. Our goal is to properly assess which class will best suit your individual needs. With the guidance of your trainer, you will discuss your goals, budget, and availability to create a personalized profile at the end of the session. Each client is treated with the utmost respect and care.