Conditioning classes are highly recommended for the first 6 months. Pole conditioning is a fantastic workout for pole dancers, helping them achieve the strength necessary to master their desired moves. As the pole tricks become more advanced, clean, graceful, and smooth execution requires increased strength and flexibility. Our unique approach utilizes the pole to target specific muscles that are often overlooked in traditional workouts, such as fingers, wrists, forearms, and targeted core muscles like the obliques and lower abdomen. These targeted exercises not only build strength but also teach proper form, muscle engagement, and placement for your pole moves, while conditioning your skin. This is the most effective and safe way to accelerate your pole progress.